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5 Ways to Lower Blood Pressure Naturally

March 7, 2013 aboutbloodpressure lower blood pressure

how to lower blood pressure naturallyIf you’re looking for ways to lower blood pressure naturally, it is useful to first understand what causes high blood pressure. 90-95% of all cases of high blood pressure are characterized as essential hypertension, which means that it’s an independent condition that is not triggered by another disease condition.

High blood pressure will affect nine out of ten Americans during their lives; yet scientists still do not know what causes high blood pressure, most likely because high blood pressure results from a conglomerate of several factors. A lot, however, is known about the risk factors for high blood pressure.

The good news, if you are wondering how to lower high blood pressure, is that most risk factors are reversible and preventable; for the most part, they are lifestyle factors under your control. In fact, one might argue that the very best high blood pressure remedy is right at your fingertips—making a few lifestyle changes can often go a long way to lower blood pressure naturally. You don’t necessarily need expensive herbs or other remedies for high blood pressure, slight modifications of diet, practicing yoga asanas for high blood pressure, stress management, and other simple lifestyle habits can be remarkably effective “cures” for high blood pressure

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