High Blood Pressure
About High Blood Pressure & Your Kidneys
The complications of high blood pressure can be quite serious. You know that high blood pressure can lead to a stroke or heart attack, but did you know that it could also cause kidney damage?
If you already have kidney disease, maintaining healthy control of your blood pressure is essential when it comes to protecting your kidneys. Find out from your doctor what your “target” blood pressure is. Monitor your blood pressure regularly, as recommended by your doctor. Many pharmacies have self-serve blood-pressure monitors or sell blood-pressure cuffs that you can use easily at home.
If you find that your blood pressure is higher than it should be, speak to your doctor. You can also try these strategies to help lower your blood pressure.
• Exercise regularly
• Follow a low-fat, low-salt diet (such as the “DASH” diet)
• Keep a healthy body weight
• Reduce the amount of alcohol that you drink
• Try to quit smoking
• Ward off kidney stones
There are several causes responsible for triggering high blood pressure in a human body mentioned as under.
- Ethnicity: African-American people are more susceptible to the syndrome.
- Age: More people above the age 40-45 are effected by high blood pressure.
- Family History: People with ancestral history of high blood pressure are more vulnerable to the disease.
- Gender: Generally males are more effected by the syndrome compared to fem ales.
- Obesity: People with obesity are more prone to high blood pressure.
- Intake of Sodium: High intake of sodium can trigger high blood pressure.
- Stress: People who are more exposed to stress and external pressures can suffer from high blood pressure.
Although the symptoms of high blood pressure are not specific there are certain generic indicators of high blood pressure. Below mentioned are some general symptoms experienced by patients suffering from high blood pressure.
General Indicators of high blood pressure:
- Psychological imbalance like anxiety and depression
- Patients may experience mild chest pain and cardiac seizure
- Frequent headache
- Blurred vision and eyesight abnormalities
- Other Symptoms such as dizziness, nausea, and vomiting may also be experienced
Blood pressure can be treated by the adopting medical treatment initially and later by making positive changes in the lifestyle. Below mentioned are the medical and natural treatment for High blood pressure.
Medical Treatment: Drugs such as Diuretics, Beta Blockers, ACE Inhibitors, Calcium Channel Blockers, Alpha Blockers, Vasodilators, etc. are administered which help in the relaxation of the blood vessels and the normalize the heartbeat.
Lifestyle changes for treating blood pressure include:
- Systematic physical training
- Following a proper diet
- Systematic scheduling of the daily activities
- Controlling weight and obesity
- Avoiding toxic substances like alcohol and cigarettes
- Practicing in meditation and yoga
- Cutting on salt consumption
Following a proper diet can help you in fighting the disease effectively and naturally. Below mentioned are some important points following which you can make positive reinforcement in your diet and lead a healthy life.
- Adopt a proper diet program recommended by a doctor or a health expert.
- Keep track of what you are consuming
- Indulge in healthy buying of food
- Eat more vegetables and fruits
- Eat more fiber rich food
- Avoid fat and calorie rich food
- Avoid salt consumption
Read Information About: Low Blood Pressure