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Diet and exercise in high blood pressure program optimization

February 6, 2013 aboutbloodpressure Exercise for blood pressure

The more we grow older we are exposed to greater risk of hypertension. In addition to age factor, high amount of sodium consumption and obesity are other factors that can increase our risk to get hypertension. Therefore, we need to pay attention to our health. Many people believe, diet and exercise in high blood pressure program is the right method to prevent it. However, people may ask how effective this method for our health. Well, this information may answer your question.

We can say that diet and exercise in high blood pressure is truly effective in lowering your hypertension. However, it would be vain if we took the wrong action plan. Now, lets talk about the diet first. DASH diet is intended to lower our consumption of fat, sodium and sugar. If you want the diet becoming effective is by limiting the sodium intake not more than 2,300 mg per day. In the other hand, the diet must be composed of 27 percent of total calories from fat, 18 percent of total calories from protein and 55 percent of total calories from carbohydrates. It would be better to consult with your doctor to find the right program for your health.

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