Exercise and High Blood Pressure
Exercise is one of the best ways to prevent or control high blood pressure. Research on high blood pressure and exercise indicates that all frequencies, types, and intensities of aerobic exercise can lower blood pressure. Engaging in 30 minutes of moderate-level exercise can lower high blood pressure by anywhere from 2.5 to 25 mmHg.
Exercise and High Blood Pressure: An Overview
Being physically active is one of the most important steps you can take to prevent or control high blood pressure. It also helps reduce your risk of heart disease. It doesn’t take a lot of effort to become physically active. All you need is 30 minutes of…..
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