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Fact or Myth: Can Massage Help Boost Your Immune System

April 24, 2013 aboutbloodpressure Treatment

This is a FACT.

If you’re looking to boost your immune system – the first defense against disease – consider getting pampered with a massage!

What was previously considered a “luxury” is rapidly gaining popularity as a way to improve mental and physical well-being. Massage has become so popular in the United States that it is now offered in many airports, malls and businesses.

Immediate Body Benefits of Massage

      • Relief of muscle tension and headaches
      • Better blood flow
      • Improved breathing
      • Lower blood pressure
      • Eases feelings of anxiety, stress and depression

To improve your mental state, a massage once a month should put you in an excellent frame of mind. It has been proven to increase the production of dopamine and serotonin neurotransmitters that stimulate feelings of relaxation and happiness.

However, if you have chronic pain or physical stress-related symptoms, consider a massage once a week. The therapeutic benefits are worth the cost. Massage is considered as beneficial as pharmaceuticals when used to treat pain. Yoga and acupuncture can also help alleviate pain and stress.

Why Massage is More than just Pampering

Cedars-Sinai Department of Psychiatry and Behavioral Neurosciences recently published research on the impact of massage on long-term health. It is the first study to definitively connect massage to better health.

The study, which appeared in the Journal of Alternative and Complementary Medicine, found that participants saw measurable improvements to their immune systems in the form of an increase in white blood cells – which are your disease and infection fighters.
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