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How to Lower Blood Pressure Without Using Medication

February 19, 2013 aboutbloodpressure Low Blood Pressure

High blood pressure (hypertension) is a very prevalent health problem in Western nations. Though some people require medication to control their blood pressure, many wish to avoid the costs and potential side effects of medication if possible. Diligent commitment to certain lifestyle details can make possible for many the goal of lowering blood pressure without medication.

Step 1

Lose weight. According to information provided by the U.S. Department of Health and Human Services, losing even 10 pounds can have a significant impact on your blood pressure. Losing weight has the biggest effect on those who are overweight and already have hypertension. Even if you are only slightly overweight, the effort to achieve and maintain normal weight is one of the most important measures you can take for improving your blood pressure and your overall health.

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