How to Lower Blood Pressure Without Using Medication
Lose weight. According to information provided by the U.S. Department of Health and Human Services, losing even 10 pounds can have a significant impact on your blood pressure. Losing weight has the biggest effect on those who are overweight and already have hypertension. Even if you are only slightly overweight, the effort to achieve and maintain normal weight is one of the most important measures you can take for improving your blood pressure and your overall health.
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