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Managing Blood Pressure with a Heart-Healthy Diet

February 6, 2013 aboutbloodpressure Food and Diet

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases.

Snacking happens. But you don’t have to choose a snack that is low in nutrients and high in sodium. Pick a snack from our Virtual Snack Machine! What would you choose?

Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out. The D.A.S.H. plan is proven effective for lowering blood pressure.

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