About blood pressureTop 3 High Blood Pressure Diet: Foods to Avoid
The topic of dietary recommendations in the setting of high blood pressure is an interesting one. On one hand, it is exceedingly complex and has been the continued focus of research for the better part of three decades. On the other hand, the vast majority of dietary recommendations for high blood pressure are exceedingly similar to healthy diet recommendations in general.
1. Alcohol
People with high blood pressure should not drink alcohol. While studies have demonstrated that low levels of alcohol intake can have protective effects for the heart, and can possibly reduce the risk of developing high blood pressure 1, research has also clearly demonstrated that consuming alcohol in the setting of exisiting high blood pressure is unhealthy
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